Ways to not lose your mind & stay safe in this COVID-19 disruption
Imagine
having a beautiful day that includes waking up early, going to your office,
working with your friends and hanging out with your friends. On the contrary, the
other day…. BOOM; you are being ordered that you can’t do any of them. in These day you looking for The Best Gynecologist In Delhi NCR? So The Sunrise Hospital is The best Place for You. The Hospital Best For The Mother and Child.
The
tryst of the world with this pandemic called COVID-19 or Corona Virus is a
total bolt from the blue for the billions of people on this planet. An
infectious disease, that spreads through the droplets of saliva or the nose
discharge, when an infected person coughs or sneezes. Whereas we all know that
the numbers of positive cases are touching a new height every day, we also
can’t deny that our Government is doing every possible way to control the situation.
The
fact that we all need to accept and work on is, that we can’t be dependent on
our Government and officials for every single actions. As our respected Prime
Minister Shri Narendra Modi said “We all need to be AATMANIRBHAR
in this pandemic”. By being self-dependent he means that we need to be aware of
all the precautions and safety measures that we can adapt in our daily
lifestyles to keep this uninvited guest out of our house and body.
There
are many little steps that we can take to see a major change:
· STAY HOME: There is no
debate about it that most of us are, hating this house arrest or as the
millennial are addressing it “Quarantine”. At the same time we all are aware
that there is no other way we can protect ourselves or others to be open to this
lethal disease. So yeah we do it hate it but it’s better to be on your own bed
rather than being on any hospital’s bed.
· WASH YOUR HANDS: The
line that we all have been listening to since childhood, but we still avoid it
to some extent. Although now we need to wash our hands often with soap and
water for at least 20 sec, especially before eating or after coughing or
sneezing.
· AVOID THINGS: Avoiding
few things can make the scenario even better. One should avoid touching their
face after coughing or sneezing, Avoid going out in crowd especially if you are
sick, avoid any kind of gatherings etc.
· SAFETY MEASURES:
Although it’s a clear no step out of the house, but in any case of urgency we
should be out with all our safety measures. The two major shields we can have
for this virus is “Mask” & an alcohol-based “Hand Sanitizer”.
Apart
from these entire To Do list, the thing that people are unable to cope with is
the “Mental Uncertainty”. This lockdown is supporting the mental anguish of
people up to some extent. So being prepared rationally won’t be enough for us,
we need to help us and others psychical too.
· Communicate with you
closed ones, social distancing doesn’t stop you of keeping a check on them and
letting them know that you are there for them.
· After getting done with
all the cribbing for this lock down, we can also look at the positive side of
it. We can take it as a chance to cash on our long awaiting hobbies list.
· Take break from those,
mind wrenching reading and watching about the situation. It’s good to be
updated but don’t let the news give you even more threats. In
conclusion we all can handle and deal with this outbreak, if we would be aware
and there for each other. We can fight this pandemic together.
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